Mind & Body
Taking care of your mind, body, and soul, even when your to-do list is a mile long. This is where I share the little (and big) ways we stay healthy, find mental peace, and sometimes just take a deep breath and call it a win.
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How I Stay Active Without a Gym (and With 3 Kids at Home)
I have puny arms. For real. I own two 5 lb dumbbells which are too heavy for me, so I bought a pair of 2 lb ones from Five Below, hoping that would motivate me to lift. More than one doctor and a nutritionist have told me that strength training would really help a woman…
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5-Minute Mental Health Reset for Busy Moms
As moms, we’re usually last on our own to-do list — if we make the list at all. Between keeping tiny humans alive, managing the house, juggling work, and remembering to feed the dog (again), it’s no wonder our mental health often takes a back seat. But I’ve learned something over time (usually the hard…