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This week’s Aldi meal plan for families is full of summer-friendly dinners that are healthy, affordable, and kid-approved. Everything was purchased at Aldi in Oklahoma for about $92–$97, including two easy desserts!
🍗 Monday: Mediterranean Chicken Bowls
A fresh, colorful dinner that comes together fast and tastes like summer in a bowl.
Ingredients:
- 2 chicken breasts
- 1 cup brown rice
- 1 cucumber
- ½ pint cherry tomatoes
- ½ bag spinach
- Feta cheese
- Olive oil, lemon, garlic (pantry)
Instructions:
- Cook brown rice as directed. (Or replace water with chicken stock for extra flavor.)
- Grill or pan-fry seasoned chicken breasts (olive oil, garlic, lemon juice, salt, pepper).
- Chop cucumber, tomatoes, and spinach.
- Assemble bowls: rice, sliced chicken, veggies, sprinkle feta, drizzle olive oil & lemon.
Affiliate Pick: 🍴My favorite meal prep glass bowls on Amazon make assembling these bowls a breeze!
🍲 Tuesday: Turkey & Veggie Stir Fry with Rice
Packed with protein and veggies, this dinner is a quick weeknight win.
Ingredients:
- 1 lb ground turkey
- 1 bell pepper
- 1 carrot
- ½ bag spinach
- 1 cup brown rice
- Olive oil, garlic, salt, pepper
Instructions:
- Cook brown rice as directed.
- Sauté ground turkey in olive oil until browned.
- Add chopped bell pepper, julienned carrot, and spinach. Sauté until tender.
- Serve over rice.
Affiliate Pick: 🥄 This meat chopper tool makes breaking up ground turkey super easy and even.
🍳 Wednesday: Breakfast-for-Dinner – Turkey Bacon, Eggs & Potatoes
A comfort meal the whole family loves (and easy to scale up for guests!).
Ingredients:
- 1 package turkey bacon
- 12 eggs
- 1.5 lb red potatoes
- Olive oil, garlic, salt, pepper
Instructions:
- Roast diced red potatoes (olive oil, garlic, salt) at 400°F for 25-30 mins.
- Cook turkey bacon in skillet.
- Scramble or fry eggs.
- Serve all together for a filling breakfast-style dinner.
Affiliate Pick: 🍳 I use this non-stick skillet set from Amazon every day and love it.
🥗 Thursday: Avocado Black Bean Pasta Salad
A no-reheat meal that’s perfect for hot summer evenings or lunch the next day.
Ingredients:
- 1 box whole wheat penne
- 1 can black beans (drained/rinsed)
- 2 avocados
- ½ pint cherry tomatoes
- 1 bell pepper
- Olive oil, lemon, salt, pepper
Instructions:
- Cook pasta, rinse with cold water.
- Dice avocados, tomatoes, and bell pepper.
- Toss pasta with black beans, veggies, and drizzle olive oil & lemon juice.
- Chill in fridge 15–30 mins before serving.
🍕 Friday: Build-Your-Own Pizza Night
A fun Friday tradition that uses up leftovers and gets the kids involved.
Ingredients:
- 3 packs pizza dough (makes 6 small pizzas)
- Marinara sauce
- Shredded mozzarella
- Any leftover spinach, peppers, turkey bacon, etc.
Instructions:
- Preheat oven to 425°F.
- Roll out dough for each person.
- Top with marinara, mozzarella, and toppings of choice.
- Bake 10–12 minutes or until cheese is bubbly.
Affiliate Pick: 🍕 This pizza stone helps get that crispy crust everyone loves.
🍰 Desserts
🍓 Dessert 1: Strawberry Yogurt Parfaits
Simple, no-bake, and cooling for hot July days.
Ingredients:
- Greek yogurt
- Strawberries
- Honey
Instructions:
- Layer Greek yogurt, sliced strawberries, and a drizzle of honey in cups.
- Chill and serve.
Affiliate Pick: 🥣 These reusable dessert jars make your parfaits feel extra special.
🍌 Dessert 2: Peanut Butter Banana Bites
Great for little hands—and they’re freezer-friendly!
Ingredients:
- 2 bananas
- Peanut butter
Instructions:
- Slice bananas into coins.
- Spread peanut butter between two banana slices like a sandwich.
- Freeze for 20–30 mins for a cool summer snack.
🧾 Estimated Grocery Total
💵 Total Cost at Aldi: ~$92–$97
Your total may be even lower if you already have pantry staples like oil, garlic, salt, pepper, or honey.
Free Printable!!
If you found this Aldi meal plan for families helpful, make sure to grab my free meal planner printable inside the Freebies Library. It’s the same one I use every week to stay organized and on budget. You’ll also get access to other helpful tools for busy moms balancing work, family, and everything in between.
Need more dinner ideas? Check out my Budget-Friendly Dinner Menu for 6 or try this Easy Weekly Meal Plan for Busy Moms with a printable and under-$150 grocery list. And if you’re just starting out, here’s How Meal Planning Helped Me Find Balance when life felt totally chaotic.
Grocery List for This Week’s Plan
Save time and shop smarter with this complete list.
