Category: Mind & Body
Mental and physical health routines that help me feel grounded, energized, and present—without the pressure of perfection.
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Living With Depression Even When Life Looks Perfect
I have what looks like a picture-perfect life: a good husband, wonderful kids, and financial stability. But even with all of that, I still struggle with depression. Here’s the truth about living with depression, even when life looks perfect. Read more
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5 Ways I Protect My Mental Health as a Mom
Mental health as a mom isn’t always about bubble baths or therapy; it’s about the small, quiet choices we make every day. Here are five of mine. Read more
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What Being Undocumented Taught Me About Waiting, Faith, and Becoming
A poem written in the in-between. This is what I wrote when I was undocumented, judged, and waiting for my life to begin; the ride between here and there. Read more