Category: Mind & Body
Mental and physical health routines that help me feel grounded, energized, and present—without the pressure of perfection.
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3 Toxic Lies Exhausted Moms Believe and the Truth That Helped Me Heal
Motherhood is beautiful, but also overwhelming. Here are 3 big lies exhausted moms believe (and what I wish I knew sooner about self-care and survival). Read more
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My Sunday Reset Routine to Tame the Monday Scaries
Confession time: I get the Monday Scaries. Like, for real. Sunday rolls in and—boom—so does the anxiety. I feel dread creeping in, that heavy “ugh” feeling knowing the hustle is about to start again. Honestly, it’s made it hard to enjoy Sundays at all. I recently noticed one of my daughters picking up on that Read more
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How I Stay Active Without a Gym (and With 3 Kids at Home)
I have puny arms. For real. I own two 5 lb dumbbells which are too heavy for me, so I bought a pair of 2 lb ones from Five Below, hoping that would motivate me to lift. More than one doctor and a nutritionist have told me that strength training would really help a woman Read more